creating today oct 07 2016

I adore simple pleasures. They are the last refuge of the complex.
- Oscar Wilde

- watercolor by marie dudek brown

- watercolor by marie dudek brown

creating clarity and directness with grace and ease...

letting go into naturalness; which simple pleasures will be appreciated newly today?

peace, love and joy...

creating today oct 07 2015

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
- Wilhelm von Humboldt

- photo by marie dudek brown

- photo by marie dudek brown

creating grace and ease, flow and integration... 

letting go into harmonious; which heart-centered actions will be stepped into fearlessly today?

peace, love and joy...

creating today may 20 201

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.
- Martin Luther King, Jr.

- photo by marie dudek brown

- photo by marie dudek brown

creating relaxing, grace and ease...

letting go into mercy; is there willingness to view through another's perspective today?

peace, love and joy...

creating today may 23 2014

Once you've done the mental work, there comes a point you have to throw yourself into the action and put your heart on the line. That means not only being brave, but being compassionate towards yourself, your teammates and your opponents.
- Phil Jackson

- photo by marie dudek brown

- photo by marie dudek brown

creating action, re-action and evolution...

letting go into grace and ease; where will practice lead today?

peace, love and joy...